#Daily meal planner for free#
#Daily meal planner how to#

#Daily meal planner for free#

You can download it for free on our website.ĭownload Cheap Eats cookbook (PDF) Meal planner shopping listĬutting down trips to the supermarket is essential at the moment. This recipe is on page 37 and 38 of our Cheap Eats cookbook.Īll of these recipes are in our Cheap Eats cookbook. Choose which vegetables you want to whip into a mash for on top potato, pumpkin or kūmara all work. The foundation of this recipe is our staple Bolognese meat sauce. You can choose to make with tuna for some added protein or keep the tuna to the side if it doesn't suit everyone's tastes.Īs a family favourite you can’t look past the humble cottage pie. This stir-fried rice is delicious and works well with almost all vegetables.Ī good recipe for a Saturday night in with the family. It's a good idea to mix up your family meals to include both vegetarian and non-vegetarian dishes. This recipe is on page 26 of our Cheap Eats cookbook. Want to encourage the kids to help in the kitchen? Get them cooking some roast chicken drumsticks with their choice of vegetables on the side. It's an excellent warmer on a cold day and great as leftovers the next day.ĭay 4: Roast chicken drumsticks with vegetables This healthy vegetarian recipe is a good introduction to chickpeas for the family. We've redone this Pacific favourite to help you serve up a healthier version with chicken. It's simple, easy to make and a great way to experiment with using lentils in your meals. Read through each of the recipes and scratch off items you already have as well as any substitutions you want to make.A vegetarian curry recipe that everyone can enjoy. Be sure to shop your refrigerator and your pantry before grocery shopping. These are the items needed to make each of the recipes from the 14 day meal plan. Bacon: Bacon Cheeseburger Meatloaf, Baked Stuffed Fish, Cobb Salad.Broth: Beef Stew, Green Curry, Potato Soup.Eggs: Crustless Spinach Quiche, Lemon Scones, Breakfast Casserole.Rice: Rice Pilaf, Chocolate Rice Pudding, Jambalaya.Canned diced tomatoes: Ground Turkey Chili, Small Batch Tomato Sauce, Shrimp Creole.Cheese: Twice Baked Potato, Cheesy Baked Eggs, Taco Casserole.

Canned beans: Make Ahead Breakfast Burritos, Vegetarian Enchiladas, Slow Cooker Chicken Burrito Bowl.Pasta: Italian Pasta Salad, Roasted Vegetable Pasta, Shrimp Fettuccine.Cream: Vanilla Ice Cream, Alfredo Sauce, Peanut Butter Pie.If you have any items left over from these recipes, you might like to consider using them in any of these easy single serving and small batch recipes:Ĭlick on the title to go straight to the recipes. RELATED: 20 Breakfast Ideas Worth Waking Up To Single Serving Side Dishes

Use the rest of both in several of the recipes we've listed. This recipe calls for using half a can of beans and half a can of diced tomatoes.

#Daily meal planner how to#

RELATED: How To Make 5 Meals Out Of 1 Chicken They're designed to be absolutely delicious even with easy substitutions. The point is to make these recipes work for you. For instance, different types of canned beans can be used in place of the ones suggested in the recipes and feel free to use the type of pasta you already have instead of the type called for.ĭifferent types of cheeses can also be swapped out for ones recommended in some of these recipes. Looking for additional meal plans? Check out these 7-day cooking for one meal plans.īe creative with these recipes and feel free to substitute ingredients for ones you already have. These recipes all include similar ingredients, so there won't be any waste. We've chosen 14 of our favorite single serving and small batch recipes using freezer meats, frozen vegetables, and pantry staples. The grocery list makes meal planning simple for this collection of single serving dinner recipes. With this 14 day meal planner with grocery list, you can still enjoy delicious home cooked meals.